This Chakra Meditation was created by John Harvey Gray. We often use this Chakra Meditation in our Reiki 1 Class to bring students into a quiet place and to help them open and balance their chakras. We suggest that you go through the Chakra Meditation five or more times on a regular basis in order to obtain best results. If you prefer to listen to the Chakra Meditation as you practice it, we have it available for purchase.
Here’s How To Practice The Chakra Meditation:
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Close your eyes – Breathe slowly and evenly through your nose. In and out, breathing into your center of consciousness and out through your nose ……
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Breathing evenly, perhaps no break between the in-breath and the out-breath ……
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As you breathe, visualize that you are picking up petals of love from your center of consciousness and breathing them out your nose as love energy ……
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Breathe in, now, and breathe out through your crown chakra. Into your center of consciousness and love energy out the crown chakra ……
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Breathe in, now, and breathe love energy out through your brow chakra – your third eye – Look up at your third eye through your closed eyes if you wish ……
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Send love energy out your throat chakra, now. Release and relax muscle memories of past sadnesses centered around the throat ……
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Now breathe petals of love out the heart chakra. Fill the room with petals of energy from your heart center ……
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Breathe out through the solar plexus chakra. Release and relax muscle memories of past fears, past anxieties centered around this chakra ……
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Breathe out through the lower abdominal chakra, just below the navel. Open this center with your petals of love so it can funnel in more life energy from the outside ……
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Now breathe through the root chakra, located between the genitals and the anus. See the root chakra opening fully, so it too can funnel in more life energy from the outside ……
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Breathe out through the feet. Visualize yourself standing tall, feet firmly planted on the ground, knowing who you are and what you represent. Allow energy from Mother Earth to flood up through your feet into your solar plexus, where it joins with the energy from Father Sun flooding down through your crown to create a tremendous furnace of personal power ……
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Now breathe the petals of love out through all chakras at the same time ……
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As you prepare to conclude the meditation, count down slowly and steadily from 10 to 1. As you progress in the count you will become progressively more awake, alert, and happy – feelings that will continue through the day. When you reach the number 1 all of your five physical senses will be operating cleanly, clearly, sharply and beautifully. Wiggle your fingers and toes to stimulate circulation, and have a good stretch ……
The Chakra Meditation is over.
